Interested in meditation and mindfulness but not sure what to do?
Our 8 week Mindfulness & Meditation course will help you learn the techniques and practices helping you to learn self directed meditation.
“Thanks for de-mystifying meditation and mindfulness with practical ways of how to incorporate them into everyday life, also for providing the motivation to give it a go!“
- Welcome pack with pre course materials
- Pre course meditation practice
- Weekly sessions – learning the principles
- Weekly meditation – as part of the sessions
- Daily home practice and exercises
- Course materials
- Four Guided meditation recordings.
- Post course practice materials
8 Week Course – If you are interested contact us.
Cost – £95.00 Book your place through our contact form and we will guide you through the next steps!
Gill Walker completed her Yoga Teacher Training with Zenways in 2017 and is now an Experienced Yoga teacher with Yoga Alliance. She went on to complete her Meditation & Mindfulness Teacher Training (MMTT) with Zenways in 2020. The course is accredited by the International Mindfulness Teachers Association – a world-wide standards body.
The Zenways teacher training is uniquely rooted in the Zen Buddhist tradition. Gill trained with Julian Daizan Skinner, who was the first Englishman to go to Japan and become a Roshi / Zen Master in the rigorous Rinzai tradition of Zen.
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