Yoga Classes in Darlington
Weekly Yoga classes in Darlington at The Friends Meeting House, Darlington. It is the perfect venue for our Yoga Nidra sessions with onsite toilet facilities and there is no allocated parking but on street parking and town centre car parks are available nearby.
We can provide you with Yoga equipment you need for your Yoga Session. We can provide mats, blanket and cushions. All you need to wear is non-restrictive comfortable clothing suitable for relaxation and a drink if you want one.
What is Yoga Nidra?
Yoga Nidra is a systematic method that induces total relaxation of body and mind. If you like Savasana – final relaxation at the end of a typical yoga class, you will love Yoga Nidra.
It is a practice that is rapidly growing in popularity, which perhaps should come as no surprise. Especially to those of us living busy lives in towns and cities across the country. Yoga Nidra is the perfect antidote to what has become our chronically busy and overstimulated age.
Yoga Nidra, is also known as yogic sleep. It is a powerful technique which enables us to learn to relax consciously and deeply – a systematic method for inducing complete physical, mental and emotional relaxation. The sessions last for one hour, it is vital that participants arrive five minutes before the session starts to ensure they are settled an get best benefit from the process. Each sessions begins with 15 minutes gentle yogic stretching and movement to prepare the body for stillness. Participants then lie down on their mats, with a blanket to enable them to engage with the process of Nidra. Places are limited so advance booking is required. Thai Kapok bedrolls, yoga mats, head rests and quality, soft blankets are provided – all you need to bring is yourself.