Five ways Yoga can help you through Lockdown
Emotional and Mental Health In an ideal world, stress would… Read More »Five ways Yoga can help you through Lockdown
online
The benefits of Online Yoga
We have 100’s of reasons for why practicing yoga is… Read More »The benefits of Online Yoga
Creating your Yoga at home space
For many of us, the difficulties of the last few… Read More »Creating your Yoga at home space
Zooming into your living room, bedroom, hallway, conservatory……………
On Monday 23rd March when lockdown measures were introduced all… Read More »Zooming into your living room, bedroom, hallway, conservatory……………
Why Yoga and why Zafu?
We have practised yoga for nearly 20 years. Up to… Read More »Why Yoga and why Zafu?