‘Mind the Mindful Gap’
So here we are in Lockdown no 3. Doing what… Read More »‘Mind the Mindful Gap’
The Wellness Blog
Five ways Yoga can help you through Lockdown
Emotional and Mental Health In an ideal world, stress would… Read More »Five ways Yoga can help you through Lockdown
Five Common Yoga Myths.
A quick myth busting exercise, for anyone who has reservations… Read More »Five Common Yoga Myths.
Have you ever tried to run away from a lion while eating a sandwich?….
Sounds ridiculous, doesn’t it? But so many of us do… Read More »Have you ever tried to run away from a lion while eating a sandwich?….
The benefits of Online Yoga
We have 100’s of reasons for why practicing yoga is… Read More »The benefits of Online Yoga
Creating your Yoga at home space
For many of us, the difficulties of the last few… Read More »Creating your Yoga at home space
Zooming into your living room, bedroom, hallway, conservatory……………
On Monday 23rd March when lockdown measures were introduced all… Read More »Zooming into your living room, bedroom, hallway, conservatory……………
Why Yoga and why Zafu?
We have practised yoga for nearly 20 years. Up to… Read More »Why Yoga and why Zafu?
Changing Season Reflection
As the season truly turns to Autumn and the natural… Read More »Changing Season Reflection
What should I expect in a Zafu Yoga Nidra session?
Nidra – A chance to rest. Today it is becoming… Read More »What should I expect in a Zafu Yoga Nidra session?