As the season truly turns to Autumn and the natural world starts to close down for its Winter’s rest it often makes you reflect on that has been, how life […]
What should I expect in a Zafu Yoga Nidra session?
Nidra – A chance to rest. Today it is becoming increasing evident that many people have lost their ability to rest. From the moment people awake each day they fill […]
Yoga Nidra – What is it? In this article we explain how we discovered it…
Here is the story of how I discovered Yoga Nidra. Many years ago when I was looking to do something different on an evening. I found a Yoga class led […]
Reflections on our Yoga year.
We have been on an amazing journey over the last twelve months. Our yoga sessions are becoming incredibly popular with class groups growing and regular requests for us to consider […]
Worldwide Yoga
We were very fortunate to have a most amazing round the world trip early in 2018. In celebration of our 40th wedding anniversary we decided to visit close family in […]
Your first yoga session with Zafu – what to expect …
Welcome First and foremost, I would like to welcome you all to my new Yoga class, thank you for coming along. About Eric My name is Eric Walker and I […]
Zafu – the wellness company
Zafu is a relatively new family company which has been developed following a lifetime of being called ‘the fit family ‘by friends and family. We live normal, everyday lives like […]
Watch this Space….
Hi, welcome to our blog! We have lots of exciting content coming to you soon! In the meantime why not check out our Yoga Sessions