Looking back, looking forward
As we sit, planning and preparing our return to some… Read More »Looking back, looking forward
As we sit, planning and preparing our return to some… Read More »Looking back, looking forward
Interested in meditation and mindfulness but not sure what to… Read More »Mindfulness and Meditation Course – Coming soon!
So here we are in Lockdown no 3. Doing what… Read More »‘Mind the Mindful Gap’
Emotional and Mental Health In an ideal world, stress would… Read More »Five ways Yoga can help you through Lockdown
A quick myth busting exercise, for anyone who has reservations… Read More »Five Common Yoga Myths.
Sounds ridiculous, doesn’t it? But so many of us do… Read More »Have you ever tried to run away from a lion while eating a sandwich?….
We have 100’s of reasons for why practicing yoga is… Read More »The benefits of Online Yoga
For many of us, the difficulties of the last few… Read More »Creating your Yoga at home space
On Monday 23rd March when lockdown measures were introduced all… Read More »Zooming into your living room, bedroom, hallway, conservatory……………
We have practised yoga for nearly 20 years. Up to… Read More »Why Yoga and why Zafu?