About our virtual classes

Normally based in community centres and village halls in North Yorkshire and Tees Valley, we are now delivering our fun, accessible yoga sessions 5 times a week online. Our participants receive a weekly invitation to join as many sessions as they wish accessing with phones, tablets, personal computers and TVs. We help people become stronger, longer with our accessible, relaxing yoga sessions. We aim to reduce the feeling of isolation, encourage people to take care of themselves and promote relaxation to reduce stress and anxiety in these difficult times.

Coronavirus support

The feedback we are receiving is demonstrating how much people appreciate these sessions... many of whom live on their own and are very isolated.

'these sessions are just what I need in these uncertain times' , ' a wonderful tonic', 'so enjoying them , looking forward to next week', 'really do help in these troubling times'..... and so it goes on,

Our sessions are offering some routine, some purpose. They are suitable for all ages and abilities. The sessions are offered free of charge, but, at the request of participants, we have introduced the opportunity for people to make a small donation or contribution towards our living costs.