Online Virtual Yoga Session Timetable
Our classes are online during the disruption caused by Covid-19
Monday 10-30-11.30am with Gill
Monday 5-6pm with Gill
Tuesday 10am – 11.15am with Eric
Tuesday 1.30pm -2.30pm with Gill
Wednesday 7pm - 8.30pm with Eric
If you would like to get involved you need to contact us via the contact form and we will send you the joining instructions - Contact Us
During Covid-19 we are accepting donations for our classes
About our virtual classes
Normally based in community centres and village halls in North Yorkshire and Tees Valley, we are now delivering our fun, accessible yoga sessions 5 times a week online. Our participants receive a weekly invitation to join as many sessions as they wish accessing with phones, tablets, personal computers and TVs. We help people become stronger, longer with our accessible, relaxing yoga sessions. We aim to reduce the feeling of isolation, encourage people to take care of themselves and promote relaxation to reduce stress and anxiety in these difficult times.
The feedback we are receiving is demonstrating how much people appreciate these sessions... many of whom live on their own and are very isolated.
'these sessions are just what I need in these uncertain times' , ' a wonderful tonic', 'so enjoying them , looking forward to next week', 'really do help in these troubling times'..... and so it goes on,
Our sessions are offering some routine, some purpose. They are suitable for all ages and abilities. The sessions are offered free of charge, but, at the request of participants, we have introduced the opportunity for people to make a small donation or contribution towards our living costs.
If you would like to join one of our sessions contact us for more information.
Group Sessions, One to One, Small Groups, Events, Parties
Hatha Yoga Mixed Ability Classes
Eric's 'yoga for all' classes offer a friendly, comfortable environment in local Village Halls. The atmosphere is non-competitive, participants are encouraged to build strength and flexibility. A peaceful relaxation session ends each session.
Equipment Provided: mats, blocks and belts are provided
Zen Yoga Mixed Ability Classes
Zen Yoga sessions also known as 'Chill with Gill' are gentle, fun yoga sessions to help build your strength and flexibility and encourage you to de-stress and relax - bring a blanket
Equipment Provided: mats, blocks and belts provided
Yoga Nidra, is also known as yogic sleep. It is a powerful technique which enables us to learn to relax consciously and deeply – a systematic method for inducing complete physical, mental and emotional relaxation. The sessions last for one hour, it is vital that participants arrive five minutes before the session starts to ensure they are settled an get best benefit from the process.
Equipment Provided: Mats, cushions, quality soft blankets.